Keto Meal: Grilled Lemon Garlic Chicken with Roasted Asparagus

Grilled Lemon Garlic Chicken with Roasted Asparagus

Are you following a keto diet and looking for a flavorful and satisfying meal that fits your dietary needs? This recipe for Grilled Lemon Garlic Chicken with Roasted Asparagus is not only delicious but also low in carbohydrates and high in protein, making it the perfect choice for anyone following a ketogenic lifestyle. With juicy grilled chicken marinated in tangy lemon and savory garlic, paired with tender roasted asparagus seasoned with herbs, this meal is sure to become a new favorite in your keto recipe repertoire.

Ingredients:

For the Lemon Garlic Chicken:

  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Roasted Asparagus:

  • 1 bunch asparagus, woody ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions:

  1. Marinate the Chicken: In a bowl, whisk together the minced garlic, lemon zest, lemon juice, olive oil, dried oregano, dried thyme, salt, and pepper to create the marinade. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them, ensuring that the chicken is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
  2. Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
  3. Grill the Chicken: Once the chicken has finished marinating, remove it from the refrigerator and let it come to room temperature for about 10 minutes. Remove the chicken breasts from the marinade, shaking off any excess, and place them directly onto the preheated grill. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center, with an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts. Once cooked, transfer the grilled chicken to a plate and cover loosely with foil to keep warm.
  4. Prepare the Asparagus: While the chicken is grilling, preheat your oven to 400°F (200°C). Place the trimmed asparagus spears on a large baking sheet in a single layer. Drizzle the asparagus with olive oil and minced garlic, then sprinkle with dried rosemary, salt, and pepper. Toss the asparagus gently to coat evenly with the seasoning.
  5. Roast the Asparagus: Transfer the baking sheet to the preheated oven and roast the asparagus for 10-12 minutes, or until tender and slightly browned, but still crisp. Be careful not to overcook the asparagus, as it can become mushy if roasted for too long.
  6. Serve and Enjoy: Once the chicken is grilled to perfection and the asparagus is tender and roasted to perfection, it’s time to serve up your delicious keto meal! Divide the grilled lemon garlic chicken and roasted asparagus among serving plates, and garnish with additional lemon wedges and fresh herbs if desired. Serve hot and enjoy the flavorful combination of tangy citrus, savory garlic, and tender grilled chicken alongside perfectly roasted asparagus.
  7. Customize and Enjoy: Feel free to customize this keto meal to suit your taste preferences and dietary needs. You can add extra seasonings to the chicken marinade, such as smoked paprika or chili powder, for a spicier kick. Alternatively, you can swap out the asparagus for other low-carb vegetables like zucchini, bell peppers, or cauliflower florets. The possibilities are endless, so get creative and make this recipe your own!
  8. Store and Reheat: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the leftovers until warmed through, or reheat them in a skillet on the stovetop over medium heat. Enjoy the leftovers as a quick and convenient keto-friendly meal option throughout the week.
  9. Share and Spread the Joy: Share this delicious keto recipe with family and friends who are also following a low-carb lifestyle. Whether you’re hosting a backyard barbecue or enjoying a cozy dinner at home, this Grilled Lemon Garlic Chicken with Roasted Asparagus is sure to impress and delight everyone around the table.
  10. Enjoy Your Keto Meal: Sit back, relax, and savor every bite of this flavorful and satisfying keto meal. With tender grilled chicken infused with tangy lemon and savory garlic, paired with perfectly roasted asparagus seasoned with herbs, this is sure to be a banger at the dining table.

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